Get fit in the comfort of your home!

You don't need to pay for an expensive gym membership when you have a huge resource of helpful at home workout tutorials right here!

Sit n Be Fit

Time: 30mins
Effort: Seated, includes standing balance work 
Instructor: Dionne @ home

Chair Yoga

Time: 60mins
Effort: Yoga including strength & balance, gentle
Instructor: Kasha at home

Sit n B Fit

Time: 45mins
Effort: Mostly seated & standing options
Instructor: Steph in Huntly

Strong & Stable

Time: 43mins
Effort: Standing or seated options – both demonstrated
Instructor: Steph in Huntly 

Sit n Be Fit

Time: 21mins
Effort: General fitness sit or stand
Instructor: Steph at Sport Waikato 

Sit n B Fit

Time: 12 mins
Effort: General fitness sit or stand 
Instructor: Steph at Sport Waikato 

Challenge

Time: 5mins
Effort: Learn sit to stand exercise & do 30sec challenge
Instructor: Kasha at home

Upright n Active

Time: 31mins
Effort: Standing cardio sequences to music 
Instructor: Dionne at home

Strong n Stable

Time: 23mins
Effort: Standing warm up, cardio, strength & balance
Instructor(s): Steph & cat at home

Strong n Stable

Time: 43mins
Effort: Standing or seated options – both demonstrated
Instructor: Steph in Huntly 

Challenge

Time: 5mins
Effort: Learn sit to stand exercise & do 30sec challenge
Instructor: Kasha at home

Slower paced

Strong n Stable

Time: 16mins
Effort: Seated cardio & strength, gentle
Instructor: Steph at Home

Sit n B Fit

Time: 20 mins
Effort: Seated strength work for your middle / core
Instructor: Kasha at home 

Chair Yoga

Time: 25mins
Effort: Yoga including strength & balance, gentle
Instructor: Kasha at home

Chair Yoga

Time: 30mins
Effort: Yoga including strength and balance, gentle
Instructor: Kasha at home

Sit n Fit

Time: 45mins
Effort:Mostly seated and standing options
Instructor: Steph in Huntly

Chair Yoga

Time: 60 mins
Effort: SYoga including strength and balance, gentle
Instructor: Kasha at home 

Mostly seated and gentle, exercise to music

Sit n Be Fit

Time: 12mins
Effort: General fitness sit or stand
Instructor: Steph from Sport Waikato

Sit n B Fit

Time: 21 mins
Effort: General fitness sit or stand
Instructor: Steph from Sport Waikato 

Strong & Stable

Time: 22mins
Effort: Seated cardio & strength, standing balance, active
Instructor: Steph at home

Strong & Stable

Time: 30mins
Effort: Seated, includes standing balance work
Instructor: Dionne at home

Upright n Active

Time: 20mins
Effort: Standing warm ups, for more active mobile people
Instructor: Steph & Clayton, UniRec

Strong & Stable

Time: 22 mins
Effort: Standing warm up, cardio, strength & balance
Instructor: Steph and her cat, from home 

Strong & Stable

Time: 24mins
Effort: Standing warm up, strength & balance. Seated options
Instructor: Steph at home

Strong & Stable

Time: 25mins
Effort: Standing warm up, cardio, strength & balance
Instructor: Steph at home

Upright n Active

Time: 31 mins
Effort: Standing cardio sequences to music  
Instructor: Dionne from home 

Upright n Active

Time: 45mins
Effort: Standing & seated mix, great overall workout to music  
Instructor: Dionne at home

Upright n Active

Time: 20 mins
Effort: Standing warm ups, for more active mobile people
Instructor: Steph & Clayton, UniRec

At home exercise videos: Challenges

Strength

Time: 5 mins
Effort: Learn sit to stand exercise & do 30sec challenge 
Instructor: Kasha from home 

Strength

Time: 3 mins
Effort: Progress the sit to stand challenge: Add the hover!  
Instructor: Steph at home

Balance

Time: 4 mins
Effort: Extend your balance training: hold on 1 leg with Steph 
Instructor: Steph at home

Exercise Guidelines

It’s important to keep moving and to keep moving with care.

  • Work at your own level: most videos you can choose to sit or stand. 
  • For balance exercises have a chair, table, wall or something sturdy nearby for support. 
  • Make sure you have a clear space to move in – no rugs or things to trip on. 
  • Make things easier: take the arms out, lower your knees / make movements smaller, rest when you need. 
  • Make things harder: use your arms, lift your knees, do more repetitions, add some oomph!
  • Don’t take risks: sit down, rest or stop when you need. Don’t carry on if it causes you pain. 
  • If you feel unwell, please contact your Dr or the COVID Healthline 0800 358 5453 & for Emergencies 111. 

Proudly supported by:

Steph McLennan
027 419 0068
steph@midcpg.co.nz

Kasha Latimer
027 227 9151
kasha@midcpg.co.nz

Other exercise ideas

Below are links to other ideas for exercise. Remember - do it in moderation!

Healthy Life Life
Exercise for the more mature

This new programme is specifically for older adults: exercise & information for healthy living.
It covers the Super7 exercises to improve your strength and balance.
There are also important messages about keeping your brain active, how to keep up your social links and friendships, advice about healthy eating and sleep during this time, and tips for staying safe in your home.
Please spread the word: especially to people that don’t use the internet but have a TV.

Healthy for Life

TV1 Saturdays
9.00-9.30am
From Saturday 2 May

Les Mills FREE Workout

Les Mills FREE Workout - Youth