Get fit in the comfort of your home!
You don't need to pay for an expensive gym membership when you have a huge resource of helpful at home workout tutorials right here!
Sit n Be Fit
Time: 30mins
Effort: Seated, includes standing balance work
Instructor: Dionne @ home
Chair Yoga
Time: 60mins
Effort: Yoga including strength & balance, gentle
Instructor: Kasha at home
Sit n B Fit
Time: 45mins
Effort: Mostly seated & standing options
Instructor: Steph in Huntly
Strong & Stable
Time: 43mins
Effort: Standing or seated options – both demonstrated
Instructor: Steph in Huntly
Sit n Be Fit
Time: 21mins
Effort: General fitness sit or stand
Instructor: Steph at Sport Waikato
Sit n B Fit
Time: 12 mins
Effort: General fitness sit or stand
Instructor: Steph at Sport Waikato
Challenge
Time: 5mins
Effort: Learn sit to stand exercise & do 30sec challenge
Instructor: Kasha at home
Upright n Active
Time: 31mins
Effort: Standing cardio sequences to music
Instructor: Dionne at home
Strong n Stable
Time: 23mins
Effort: Standing warm up, cardio, strength & balance
Instructor(s): Steph & cat at home
Strong n Stable
Time: 43mins
Effort: Standing or seated options – both demonstrated
Instructor: Steph in Huntly
Challenge
Time: 5mins
Effort: Learn sit to stand exercise & do 30sec challenge
Instructor: Kasha at home
Slower paced
Strong n Stable
Time: 16mins
Effort: Seated cardio & strength, gentle
Instructor: Steph at Home
Sit n B Fit
Time: 20 mins
Effort: Seated strength work for your middle / core
Instructor: Kasha at home
Chair Yoga
Time: 25mins
Effort: Yoga including strength & balance, gentle
Instructor: Kasha at home
Chair Yoga
Time: 30mins
Effort: Yoga including strength and balance, gentle
Instructor: Kasha at home
Sit n Fit
Time: 45mins
Effort:Mostly seated and standing options
Instructor: Steph in Huntly
Chair Yoga
Time: 60 mins
Effort: SYoga including strength and balance, gentle
Instructor: Kasha at home
Mostly seated and gentle, exercise to music
Sit n Be Fit
Time: 12mins
Effort: General fitness sit or stand
Instructor: Steph from Sport Waikato
Sit n B Fit
Time: 21 mins
Effort: General fitness sit or stand
Instructor: Steph from Sport Waikato
Strong & Stable
Time: 22mins
Effort: Seated cardio & strength, standing balance, active
Instructor: Steph at home
Strong & Stable
Time: 30mins
Effort: Seated, includes standing balance work
Instructor: Dionne at home
Upright n Active
Time: 20mins
Effort: Standing warm ups, for more active mobile people
Instructor: Steph & Clayton, UniRec
Strong & Stable
Time: 22 mins
Effort: Standing warm up, cardio, strength & balance
Instructor: Steph and her cat, from home
Strong & Stable
Time: 24mins
Effort: Standing warm up, strength & balance. Seated options
Instructor: Steph at home
Strong & Stable
Time: 25mins
Effort: Standing warm up, cardio, strength & balance
Instructor: Steph at home
Upright n Active
Time: 31 mins
Effort: Standing cardio sequences to music
Instructor: Dionne from home
Upright n Active
Time: 45mins
Effort: Standing & seated mix, great overall workout to music
Instructor: Dionne at home
Upright n Active
Time: 20 mins
Effort: Standing warm ups, for more active mobile people
Instructor: Steph & Clayton, UniRec
At home exercise videos: Challenges
Strength
Time: 5 mins
Effort: Learn sit to stand exercise & do 30sec challenge
Instructor: Kasha from home
Strength
Time: 3 mins
Effort: Progress the sit to stand challenge: Add the hover!
Instructor: Steph at home
Balance
Time: 4 mins
Effort: Extend your balance training: hold on 1 leg with Steph
Instructor: Steph at home
Exercise Guidelines
It’s important to keep moving and to keep moving with care.
- Work at your own level: most videos you can choose to sit or stand.
- For balance exercises have a chair, table, wall or something sturdy nearby for support.
- Make sure you have a clear space to move in – no rugs or things to trip on.
- Make things easier: take the arms out, lower your knees / make movements smaller, rest when you need.
- Make things harder: use your arms, lift your knees, do more repetitions, add some oomph!
- Don’t take risks: sit down, rest or stop when you need. Don’t carry on if it causes you pain.
- If you feel unwell, please contact your Dr or the COVID Healthline 0800 358 5453 & for Emergencies 111.
Proudly supported by:
Other exercise ideas
Below are links to other ideas for exercise. Remember - do it in moderation!
Healthy Life Life
Exercise for the more mature
This new programme is specifically for older adults: exercise & information for healthy living.
It covers the Super7 exercises to improve your strength and balance.
There are also important messages about keeping your brain active, how to keep up your social links and friendships, advice about healthy eating and sleep during this time, and tips for staying safe in your home.
Please spread the word: especially to people that don’t use the internet but have a TV.
Healthy for Life
TV1 Saturdays
9.00-9.30am
From Saturday 2 May
Les Mills FREE Workout
Adults
Les Mills FREE Workout - Youth
Kids & Teens