Get fit in the comfort of your home!
You don't need to pay for an expensive gym membership when you have a huge resource of helpful at home workout tutorials right here!
Healthy Life Life
Exercise for the more mature
This new programme is specifically for older adults: exercise & information for healthy living.
It covers the Super7 exercises to improve your strength and balance.
There are also important messages about keeping your brain active, how to keep up your social links and friendships, advice about healthy eating and sleep during this time, and tips for staying safe in your home.
Please spread the word: especially to people that don’t use the internet but have a TV.
Healthy for Life
From Saturday 2 May